Happy Spring! We have gotten into a nice flow with group classes, but we will continue to tweak the schedule as time goes on to serve our members and work for our instructors. April Studio News: New Reformer Early in March we got a new Reformer , which makes 4 in the Reformer Room! This means that many classes still have some openings. If you've been wanting to try Reformer Pilates, now is the time! You can sign up for a group class the same way you would GroupX, or text or

Hey Everyone! March is here, and soon we will be getting out of our evening classes and the sun will still be up... wahoo! -Katie GroupX Class Schedule We are continually working on and improving the group class schedule- changes for this month include: Emily added another early morning strength class (and changed the time to 5:30). This is a weight training class with dumbbells in the GroupX room. Workouts are full-body and designed by a physical therapist (Emily!) to get yo

February is almost over and March is right around the corner. Enough time has gone by since the New Year for many resolutions to fail, or maybe just fade into the background. If this has happened to you, you're definitely not alone, but you also don't need to give it up! You can always start again or jump back in where you left off. Sometimes after a couple months of trying a new habit or way of eating, you need a little boost to keep you motivated, accountable, and give you

It has been a whirlwind first couple of months in the new studio! We are loving it and continue to settle in more each week. Open House The Open House has been rescheduled for February 20th, 4-7 pm . Hope to see you there! While we are disappointed our original date didn't work, we are looking forward to hosting a Grand Opening Celebration for our clients, friends, and the community! We'll have the building open for tours and looking around, there will also be refreshments an

We have been in the new building since December 1st and what a whirlwind! It took a lot of hard work from all involved (including lots of patience and help from friends and family!). The new space is truly incredible and a dream come true... and we want to show it to you! We (as in all of us in the building!) are having a Grand Opening - Open House on January 23rd from 4-7pm, so mark your calendars! Building Tours will be available, we'll have refreshments, and of course... G

We are still on track to open the new building in December! We plan to move over Thanksgiving weekend and have our first week of December in the new building. Updates: NEW SAUNA!! This sucker is a bit more intense than the old one, as well as quite a bit bigger. There will be an online signup available for the sauna . If you want to use it, you can just go on the schedule, choose a time, pay, and boom. When you show up it'll be ready for you! The signup will be available the

As I build up this new, bigger business (Elevate Fit Co, or ELV FIT CO) from my little "Katie Farrell Yoga & Pilates" studio, I feel the need to separate my personal blog posts from the studio posts. I will continue to post blogs about the studio and the progress with the new building, as well as about classes, instructors, workshops, sales, and more when we are in the new space. My new, personal blog posts can now be found at Katie's Blog . My personal blog is where I will

Elevate sign lights up at night! Things are still progressing at the new studio! Emily and her family have been working super hard to get this building up and completed! They painted the parking lot lines and drilled in the bumpers last weekend. Flooring is going in in the bathrooms and office spaces. The infrared radiant heat panels are installed and wired! These will be used for hot classes. There will be at least one every week (Saturday mornings at 9:30 am). The room

Elevate Building front with new sign! We are getting closer and closer to moving to the new building! But as with most construction projects, the planned opening date keeps moving! We are now hoping to be in the new building around Thanksgiving, which is only a few weeks away. So I would say the new group classes should get started in December. My plan is to make the move, get the Pilates schedule running and smooth for a week or two, then kick off the other group classes. Be

We are anxiously awaiting the day we can move in to this beautiful new building! Ceiling is going in Groupx/yoga flooring has been...

Things are moving right along at the new building! The parking lot has even been paved since I took these photos! Walls and doors have...

Work is underway in the new space! The exterior building is up, including the windows- check it out at the end of West J street in...

Hello and Happy Thanksgiving! I wanted to share some tips for family gatherings to stay on track with your wellness journey! Be active...

My new Herbal Bath Mixes are ready!! I started making these for Farrell's Pharmacy & Hallmark (my in-laws store) about a year ago. My...

Some people feel they have a barrier in their life that prevents them from being able to implement healthy habits, such as exercise. Many...

A tiny piece of one of my training routes This past weekend, a couple of friends and I ran a half marathon in Lincoln. It went well for...

My daughter did a lot of flower collecting when the Tylenol kicked in! There’s nothing like getting sick to remind you what it feels like...

As most of my clients know, future plans for my Pilates studio include an expansion into a new building, with more space for Pilates, as...

Calling all locals! This Saturday, April 6th, I'm teaching a fun "Sip and Stretch" yoga class at The Yard & Loop Brewing Co Taproom. This...

At the last Group Health Coaching class, we talked about how you should get rid of all your stuff! Just kidding, but we did talk about...