Health Coaching
Nutrition & Custom Workout Plans
Online Health Coaching
Katie Farrell
Certified Personal Trainer - Certified Nutrition Coach
6 or 12-Week Online Health Coaching Program through email.
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Topics include:​
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Nutrition​
- Food Journaling
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Calorie Intake​
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Macronutrients
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Micronutrients & Gut Health
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Exercise
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Meal planning & Grocery Shopping
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Stress management
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Sleep habits
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Home & life organization
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Each week you will receive:
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Monday morning email with info and helpful tips.
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At least one action step to complete
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Coaching from me
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Throughout the program we calculate calorie and macronutrient goals, get you started on a workout regimen, and use helpful online assessments to keep you motivated for change!
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After the initial intensive coaching, you will receive a check-in email every month for the next 6 months with additional coaching material and to help keep you accountable to your new habits and your workout plan!
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Just send me an email with any questions or to let me know you'd like to start! I'll take care of the rest.
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Program Cost:
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$600
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Weekly payment option available ($200/month for 3 months)
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In-Person Nutrition Coaching
Katie Farrell and Andie Stang
Katie and Andie are Certified Nutrition Coaches offering open-ended coaching based on each individual client's needs and goals.
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Katie has limited appointment availability, so email if you are interested!
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Andie is currently accepting new clients on Fridays and has immediate openings! Email us to get started.
Custom Workout Plan
If you're pretty comfortable working out on your own but you need a little direction.. we got you!
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Katie creates custom workout plans based on your goals and schedule- then you go to the gym and do them on your own! Each 8-week plan comes with links to all exercises with a photo or video, showing you how to do the exercise with proper form. With very few repeats, you could repeat this 8-week plan over and over again!
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Email Katie to start your program!
