6-Week Online Health Coaching Program through email. 

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Topics include:​

• Nutrition​

  • Food Journaling

  • Calorie Intake​

  • Macronutrients

  • Micronutrients & Gut Health

• Exercise

• Meal planning & Grocery Shopping

• Stress management

• Sleep habits

• Home & life organization

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Each week you will receive:

• Monday morning email with info and helpful tips.

• At least one action step to complete

• Coaching from me

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Throughout the program we calculate calorie and macronutrient goals, get you started on a workout regimen, and use helpful online assessments to keep you motivated for change!

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After the first 6 weeks of intensive coaching, you will receive a check-in email every month for the next 6 months with additional coaching material and to help keep you accountable to your workout plan!

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Just send me an email with any questions or to let me know you'd like to start! I'll take care of the rest.

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Program Cost:

• $300

• Weekly payment option available ($50/week for 6 weeks)

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