Sessions & Classes
Pilates
Reformer Pilates
Reformer Pilates uses a piece of equipment called a Reformer to add resistance to Pilates exercises. This workout challenges not only the main muscle groups, but is unique in that it focuses on strengthening stabilizing muscles, such as the core, pelvic floor, and back, as well. Reformer Pilates can be adjusted to most any ability level and condition.
Reformer Pilates is available as private one-on-one appointments, doubles, and in group classes of up to 4 clients.
Mat Pilates
Mat Pilates is done on the floor with small equipment like hand weights, balls, and bands. It improves core strength, body awareness, and flexibility. Mat Pilates is a group class.
Hot Yoga
Hot Vinyasa yoga is a fun, energetic class that uses upbeat music and heat to help practitioners sweat and flow. This class is high energy and explores some more difficult poses and sequences. This class is great for practitioners looking for a challenge, but no experience is necessary! The room is heated to 90-105 degrees with infared heating panels.
Yoga
Vinyasa Yoga
In vinyasa yoga, breath is connected with movement in a feel-good class that flows from one pose to the next. Classes are structured with short meditation, breathing exercises, sun salutations, balance work, and deep stretching. Poses in this class can be modified, but practitioners lay down on the floor and stand up multiple times throughout the class. This class is not heated above room temperature.
Restorative Yoga
Restorative yoga is a very slow paced class designed for deep relaxation. We use props such as bolsters, blankets, and blocks to support poses held for long periods of time. Restorative yoga can help improve sleep, reduce stress and anxiety, and boost the immune system. Practitioners leave this class feeling safe, secure, and restored. This class is not heated above room temperature.
Senior Strength
+ Balance
This low impact class is designed for seniors, but we aren't picky! This class is for anyone needing to build strength safely and improve balance. Chairs are used with this class, as well as a bar on the wall to help with balance. This class does not do any exercises on the floor.
Sculpt
Sculpt blends Mat Pilates and functional strength with dumbbells. This class is great for beginner to intermediate levels. Sculpt increases strength and overall fitness, in addition to improving core strength, body awareness, and flexibility.
Women's
Strength Training
This class for women consists of circuit weightlifting and strength training stations using dumbbells, barbells, cable machines, and more. Proper weightlifting technique instruction and appropriate cardio, agility, and balance training with personal trainers and physical therapists. Appropriate for beginner to intermediate levels.
Half Hour Power HIIT
HIIT = High Intensity Interval Training
HIIT classes use short bursts of intense activity, followed by brief recovery periods. These classes are fun, time-efficient workouts that burn, build muscle, improve cardio, and make you fitter.
Tai Chi
Tai Chi is ultra- low impact exercise for all levels of fitness. Class includes a warm-up and cool down, relaxation breathing, side stepping, and slight gentle turn, as movements build on each class. Good for overall health, recovery or stress