July Newsletter

As the weather really heated up these last few weeks, we made some changes to the HOT classes. Keep an eye on the schedule the next few weeks- with vacations, school starting, and the Strength Series reaching the last week, there will be some more changes coming!

What to look for....

• Week of July 27 - August 1 : No Yoga Tuesday July 28, No Reformer Pilates Tuesday, July 28 OR Thursday, July 30

  
  

• The Intro to Tai Chi 3-class series has wrapped up, and Shelly has decided to continue!

  No class July 28, but starting August 4, Tai Chi will be a 45 minute class on Tuesdays at 9:00 am

  
  

• The only hot class on the schedule now is HOT Yoga on Saturdays.

  When the weather cools off again we will look at adding more hot classes back on the schedule. Monday evening's class is now Sculpt (blend of Mat Pilates and strength with dumbbells) at normal room temp, and there is currently no yoga Friday mornings.

  
  

• No Thursday yoga with Jordan August 6, 13, or 20.

  Starting August 27 Thursday yoga will be at 4:15 pm.

  
  

• The last official week of the Strength Series is the week of August 17- but we love these classes! So we will continue them, but the schedule will likely change. We would like to have at least 2 early morning classes weekly, and one evening class. We are open to feedback!

Other notes...

• Stickers available for free! Check out the 3 new sticker designs (see below!) - I've ordered a small sample to see how we like them, I will order more higher quality vinyl stickers in the coming weeks.

  
  

• Welcome Shelly and Autumn! Shelly teaches Tai Chi Tuesdays, and Autumn does personal training in the evenings and will be teaching some of the Strength Series classes.