August Newsletter

In this Newsletter

• Fall group class info

• Bring a Friend Week!

• Reformer class openings

• Tai Chi

• Personal Training

As schedules settle in this fall, we have some class changes!

• The Strength Series we did this summer was so great that we will continue it into fall. It will now be called "Women's Strength Training". Classes will be at 5:30 am Monday, Wednesday and Friday, as well as Wednesdays at 5:30 pm and Fridays at 8:30 am. These classes are suitable for beginner to intermediate fitness levels. They tend to be challenging, but modifications are given wherever appropriate!

• We will continue room temperature Sculpt on Monday evenings for now. The only hot class will still be HOT Yoga on Saturdays mornings until an schedule adjustment is needed.

• Jordan's 4:15 pm Thursday Yoga class is back on the schedule starting August 27th!

Bring a Friend Week

September 21 - 26 is Bring a Friend Week! Bring your friend to class for free! With any paying members, one other person can attend class for FREE. This is a great way to invite someone you think would love class but haven't made it yet. Have them sign up for class, come together, or just have your friend let us know they are here with you!

Reformer Pilates

Almost all of the Reformer Pilates classes currently have at least one opening, and some have more! If you have been wanting to try it, or have been to busy over the summer, grab your spot on Mindbody or let me know you're ready to come back, or try it for the first time! I'll be happy to recommend a class if you are unsure. All classes with the exception of the Advanced class are open to beginners. The Beginner class is especially created for newbies as well.

Tai Chi

Tai Chi on Tuesdays at 9am goes until at least September 15th! If you're curious- Tai Chi is a little like slow motion yoga, standing. It combines breathing with mindful movement patterns to increase range of motion, flexibility, and balance. Tai Chi is fantastic for beginners or anyone who would like to try mindful exercise like yoga, but can't get up and down off the floor easily. There are no exercises on the floor in Tai Chi!

Personal Training

We have 3 Personal Trainers! Brittany, Andie, and now Autumn! Autumn trains clients in the mornings and evenings, as well as teaching Women's Strength Training classes. Personal training is a fantastic way to start exercising if you are not used to it, or to take your fitness to the next level if you've hit a plateau! Respond to this email or contact us at elvfitco.com to start! Welcome Autumn!

Coming up...

• Bring a Friend Week September 21 - 26

• More Strength classes

• Planning a fun team challenge during the Holidays!