Hey Everyone! March is here, and soon we will be getting out of our evening classes and the sun will still be up... wahoo! -Katie GroupX Class Schedule We are continually working on and improving the group class schedule- changes for this month include: Emily added another early morning strength class (and changed the time to 5:30). This is a weight training class with dumbbells in the GroupX room. Workouts are full-body and designed by a physical therapist (Emily!) to get you stronger so you...

February is almost over and March is right around the corner. Enough time has gone by since the New Year for many resolutions to fail, or maybe just fade into the background. If this has happened to you, you're definitely not alone, but you also don't need to give it up! You can always start again or jump back in where you left off. Sometimes after a couple months of trying a new habit or way of eating, you need a little boost to keep you motivated, accountable, and give you some guidance. If...

It has been a whirlwind first couple of months in the new studio! We are loving it and continue to settle in more each week. Open House The Open House has been rescheduled for February 20th, 4-7 pm . Hope to see you there! While we are disappointed our original date didn't work, we are looking forward to hosting a Grand Opening Celebration for our clients, friends, and the community! We'll have the building open for tours and looking around, there will also be refreshments and giveaways! Free...