June Newsletter

Strength Series

The summer schedule is in full swing! The Women's Summer Strength Series classes have been full but each class has had a couple open spots, so it's not too late to join if you've been wanting to! The Garage Gym is working well for these classes- although the Wednesday evening and Friday morning classes have been warmer than the early morning classes.

Sore?

If you've been coming to the Strength Series classes and are frequently sore, try adding a yoga class in your week! Hot or not, yoga helps bring oxygen and nutrients to sore muscles and helps relieve tension from hard workouts or stressful days. Yoga classes are Tuesday evenings, Thursday evenings, and Friday and Saturday mornings. See the schedule for more details!

Tai Chi

NEW CLASS ALERT! Tai Chi starts on June 30th! Tuesdays at 9:00 am, Shelly Berndt will be teaching a 3-class introductory series for learning Tai Chi. This class is for beginners and newbies! Tai Chi is a VERY LOW impact form of standing mindful movement. It improves breathing, balance, flexibility and coordination, among other many great benefits. Sign up on the schedule page, skip to June 30 to sign up for the first class. Or email me at katiefarrellyoga@gmail.com and I can get you signed up! Space is limted so sign up ahead of time!

July Dates

• No Tuesday evening yoga or Reformer Pilates on July 28

• No Reformer Pilates July 30th