About
Nutrition Basics is a self-paced online course designed to simplify nutrition and help you make informed, sustainable food choices. You’ll learn the importance of calories and energy balance, as well as the roles and numbers behind macronutrients. This course blends science with practical strategies you can apply right away. What you’ll learn: - The role of carbs, proteins, and fats in a healthy diet - How to recognize nutrient-dense foods - How to create nutrition habits that support long-term health - Your target numbers for calories, protein, fat, and carbohydrates (macros) Who it’s for: - Anyone ready to build a better relationship with food, gain confidence in their choices, and feel their best — no fads, no guilt, no gimmicks, just real nutrition made simple. Course Format: - 100% online and self-paced - Short, easy-to-follow lessons - Contact Katie with questions, any time! Email katiefarrellyoga@gmail.com
You can also join this program via the mobile app. Go to the app